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Whole Health · AI-Personalised · Always with you

When life changes everything,
your body needs more than time.

HolMnd combines AI-personalised nutrition science, compassionate support, and clinical tools for people navigating loss, trauma, illness, and disability.

Start free — no credit card See how it works
AI personalised at intake
Free forever plan
Safe messaging certified
No advertising ever
AI-powered recovery

An AI that actually knows
your situation.

HolMnd doesn't give everyone the same advice. The moment you complete your intake, our AI generates a plan built specifically around your conditions, medications, dietary needs, and what you're going through.

Personalised in seconds
One intake. Instant AI-generated nutrition plan, supplement schedule, meal plan, and daily tasks — specific to you.
AI Companion — always available
Safe, compassionate AI support any time — day or night. Trained in safe messaging guidelines. Never clinical, always human.
Medication-aware recommendations
HolMnd reads your medication list and flags supplement interactions — so every recommendation is safe for your specific situation.
Updates as you progress
Your recovery phase, daily tasks, and priorities adapt as you move from the acute phase through to long-term restoration.
HolMnd AI
Online — here for you
You
I haven't been able to eat properly since my diagnosis. I don't have an appetite and I'm exhausted all the time.
HolMnd AI
That exhaustion makes sense — your body is under real physiological strain. Your magnesium and B vitamins are likely depleted. A banana, a handful of nuts, or warm broth is enough for now. Small and often.
You
Does this interact with my levothyroxine?
HolMnd AI
Yes — separate them by at least 2 hours. Levothyroxine first thing on an empty stomach, magnesium later. I've flagged this in your supplement schedule.
HolMnd AI follows SAMHSA safe messaging guidelines · Not a substitute for medical advice
The science behind HolMnd

Your body is affected.
Nutrition science can help it heal.

Whether you are navigating loss, trauma, illness, or disability — the physiological impact on your body is real, measurable, and addressable through targeted nutrition.

📉
Cortisol spikes 40–60%
During acute trauma and loss — depleting magnesium, B vitamins, and vitamin C, suppressing immunity, and disrupting sleep.
🧫
Gut microbiome disrupted
90% of serotonin is made in the gut. Chronic stress and illness disrupt the microbiome — directly affecting mood, energy, and immunity.
🛡️
Immune function suppressed
Trauma, illness, and disability place sustained strain on the immune system. Targeted nutrition directly supports recovery.
🧠
Neurotransmitters depleted
Serotonin, dopamine, and GABA production all depend on nutritional co-factors — B vitamins, omega-3, zinc — that are rapidly depleted under stress.
Who HolMnd is for

Built for life's hardest moments.
Whatever form they take.

HolMnd is not just for one kind of hardship. If your body and life have been disrupted, this platform was built for you.

🕊️
Loss & bereavement
Spouse, parent, child, sibling, friend, pregnancy, pet. Specialist content for suicide loss, perinatal loss, and complex bereavement.
🧬
Chronic & acute illness
Navigating life with a chronic condition or recovering from acute illness. Nutrition personalised to your diagnosis, medications, and symptoms.
♿
Disability
Adjusting to life with disability — whether newly acquired or long-term. Support for the emotional and physical dimensions of disability-related loss.
💔
Trauma & life disruption
Trauma, estrangement, divorce, caregiver burnout, workplace crisis. Any experience that has disrupted your physical and emotional wellbeing.
The HolMnd platform

Everything your recovery needs.
In one AI-powered place.

Four pillars — each grounded in evidence, each personalised by AI to your intake answers.

Hol·Body
AI-personalised nutrition, supplement schedules, drug & herb interactions, biomarkers, gut science, and meal plans — calibrated to your body.
Hol·Mind
AI Companion, journal, breathing exercises, somatic body mapping, and sleep tracking — emotional wellness tools grounded in physiology.
Hol·Care
Clinical tools, 10 conditions, disability and chronic illness support, workplace guidance, fertility and perinatal care.
Hol·Heal
Cultural practices, neurodivergent support, anniversary tracking, secondary losses — because recovery is not one size fits all.
Start your personalised plan
Pricing

Free to start.
Upgrade when you're ready.

No credit card required. No time limit on the free plan. Hardship access always available.

Free forever
Root
$0 no credit card
Essential support at no cost. A gentle starting point with no time limit.
Get started free
Intake & AI personalisation
Dashboard & progress tracking
First 72 Hours protocol
Breathing & mindfulness exercises
Crisis resources — always visible
5 AI Companion messages only
Most popular
Hol
$14.99 / month
The full HolMnd experience — every page, every tool, unlimited AI.
Start 14-day free trial
Everything in Root
Unlimited AI Companion
AI-personalised nutrition & supplements
All 31 platform pages unlocked
Medication interaction guidance
Chronic illness & disability content
Hardship access
Cost should never be a barrier. Email info@holmnd.com — no questions asked.
Best value
Hol Annual
$9.99 / month · $119.99/year
Everything in Hol. Save $60 per year.
Start 14-day free trial
Everything in Hol
Save $60 vs monthly
Priority feature access
Email support within 48 hours
Provider, hospice, and NHS plans below ↓
For professionals

Clinical & provider plans.
Every patient gets Hol free.

For therapists, dietitians, nutritionists, hospices, hospital teams, and NHS trusts. Every patient referred by a paid provider receives full Hol access — including unlimited AI Companion — at no extra cost.

Clinical
Practitioner
$39 / month
For therapists, grief counsellors, registered dietitians, licensed nutritionists, and solo practitioners. Up to 10 referred patients.
Start 30-day free trial
Up to 10 referred patients
Patient wellness dashboard
Clinical screening tools (PHQ-9, PCL-5, GAD-7)
Drug-nutrient & supplement interaction tools
Each referred patient receives full Hol free
Charity & hospice discount
40% off for registered charities. Email info@holmnd.com.
Most chosen
Team
$149 / month
For hospices, hospital discharge teams, and multi-clinician practices. Up to 5 seats, 50 patients.
Book a free demo →
Everything in Practitioner
Up to 5 provider seats
Up to 50 patients — all receive Hol free with AI
Aggregated caseload wellness reports
Priority alerts for at-risk patients
Dedicated onboarding with HolMnd team
Enterprise
Organisation
Custom pricing
For NHS trusts, hospital systems, large hospice networks, and HR/EAP programmes.
Contact us — info@holmnd.com
Everything in Team
Unlimited provider seats & patients
White-label with custom domain
BAA & DPA for HIPAA / UK GDPR
Population analytics & dedicated account manager
Begin your recovery

Ready when you are.
No pressure. No time limit.

Start with Root — completely free. Your AI-personalised recovery plan will be ready in minutes.

Start free with Root See all plans
Free forever plan · No credit card · Hardship access available · Crisis resources always free